Self Referral to Physiotherapy – Over 18’s Only

You can benefit from physiotherapy if you are suffering from low back pain, neck pain, strains and sprains or joint and muscular pain. Physiotherapy can also help with male/female incontinence.

if you are over the age of 18, you are able to self-refer to Physiotherapy providing fit the referral criteria above.

Please click on this link to open the self-referral form, guidance and advice leaflet:

Unfortunately the service is not available if:

  • You are under the age of 18
  • You want to see a physiotherapist about a neurological or breathing problem
  • You need a home visit
  • You are under secondary school age (if you are under 16 you will need to be accompanied by a parent/guardian)
  • If you want physiotherapy following a recent operation – your surgeon will need to refer you directly.
  • If you have recently had surgery, your consultant will usually refer you for physiotherapy.

SELF HELP MUSCULO-SKELETAL CARE APP – GET U BETTER

Do you have a joint or muscle problem?

Please use the FREE local getUBetter app approved by your clinicians in North Cumbria Integrated Care. It is provided alongside your NHS care and offers local tips, advice, and exercises tailored to you and your stage of recovery.

  • Instant access
  • Easy to use
  • Safe and effective

Your healthcare professionals cannot be with you 24/7, but getUBetter can.

Most musculoskeletal (MSK) injuries and conditions can be treated at home and will get better without the need for a specialist appointment. getUBetter gives you the knowledge, skills, and confidence you need to improve your MSK health and lifestyle.

getUBetter is a safe and effective way to help you self-manage your injury or condition at home, work, and on the move. The app covers a range of musculoskeletal injuries and conditions…

Back

Back & Leg

Neck

Shoulder

Elbow

Wrist

Hand

Hip

Knee

Ankle

Foot

Upper Limb Tendinopathy

Lower Limb Tendinopathy

Sprains and strains

…and is designed to help you trust your recovery, live and work well.

Anyone 18 or over who needs help with a joint or muscle problem.

What will I get?

  • Instant and 24/7 support
  • Easy-to-follow exercises
  • Support to recover, live, and work well
  • Help when waiting
  • Advice on when to seek help
  • Approved by your clinicians
  • Access to local treatments and services
  • Support before and after surgery
1. Download the getUBetter app You can download the app through this link https://app.getubetter.com/request-access/1/1cd3882394520876dc88d1472aa2a93f

2. Create your account Enter your postcode, select your GP practice, and enter your details to create your account.

3. Choose your condition Select your condition and follow your personalised and targeted recovery pathway. If you need further help getting started, watch our videos or get in touch with one of our team: contact@getubetter.com