Counselling and Mental Health Support Services
Self-referral to First Step for talking therapies - Over 18's
First Step is part of Cumbria Partnership NHS Foundation Trust and provides free, talking therapies to adults (18+) in Cumbria. First Step can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), mild bulimia, anger or sleep problems.
Patients are able to self-refer to First Step for this service and do not need to be referred by their GP or Nurse.
You can refer yourself by clicking on the link below. You will be asked to complete a short questionnaire
(if you are unable to access First Step online, then you can complete the questionnaire by phoning 0300 123 9122)
Link to First Step Self-Referral Form
Information on First Step Referral Services
The Lighthouse Project
The Lighthouse Project (on Spencer St) is a service run by MIND – open 6pm – 11.30pm every night of the year for people who are feeling low/not coping/stressed – during times of crisis and need support that night. Call 0300 561 0000 for an appointment.
Lighthouse Service Carlisle
Free online Counselling and Wellbeing Service
For people aged 16 year and over facing mental health challenges
Just click on this link....
Togetherall provides online peer-peer support, access to an anonymous community and lots of information,
as well as courses and resources covering a range of mental health and wellbeing topics.
For under 18's a free, safe and anonymous online support service is available up until 10pm....
Just click on this link......
Other useful mental health resources:
Tel: 116 123
NHS Choices Moodzone
links to sources of self help and online help: NHS Choices Moodzone
Borderline Counselling Carlisle
Tel: 01228 596900 or visit Borderline Counselling
Safety Net Carlisle
Support the recovery of those affected by rape, sexual and domestic abuse: Tel 01228 515859
Mind Carlisle & Eden
Tel 0300 561 0000 or visit Mind Carlisle & Eden
CBT for coping with and preventing depression